Natural Grocers Organic Turkey Hash in a Hurry

Looking for something quick, easy, and delicious to use up leftover turkey? We’ve got you covered! This nutritious breakfast uses leftover cooked turkey dressed up with loads of veggies to start the day out right. Add some eggs, cooked just the way you like, to round it all out.

Natural Grocers

    35 Minutes

    4 Servings


  • 2 tablespoons Natural Grocers Brand Organic Extra Virgin Coconut Oil
  • 2 medium organic sweet potatoes
  • 1 medium organic yellow onion
  • 1 organic red bell pepper
  • 1 organic green bell pepper
  • 1 organic jalapeño minced (optional)
  • Natural Grocers Brand Bulk Real Salt and Organic Ground Black Pepper, to taste
  • 2 cups chopped organic cooked turkey
  • 1 teaspoon minced fresh organic sage
  • 4 Natural Grocers Brand Organic Pasture-Raised Eggs
  • 1 organic avocado
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  1. Heat coconut oil in a large pan over medium heat. When the oil is fully melted, add the sweet potato and sauté for about 5 minutes, stirring frequently. Once the potatoes are beginning to brown, cover and cook for an additional 5 minutes, or until soft, stirring occasionally.
  2. Stir in the onion, bell peppers, jalapeño, and garlic and season with salt and pepper. Sauté, stirring occasionally, 2-3 minutes or until onions are translucent. Gently mix in the turkey and sage.
  3. Using the back of a spoon, create four wells in the hash mixture and crack one egg into each well. Cover and cook until the eggs are done to your liking, 3-4 minutes for soft yolks and 5-7 minutes for firm yolks.
  4. Divide the hash and one egg among four plates and serve with the sliced avocado.


Optional Notes

Season: Any time of year, but fall/winter for leftover turkey is good

Number of Vegetable Servings per Serving of Recipe: About 2

Where Recipe Fits Into Meal Wheel: Vegetables, healthy fat, quality protein

Suggestions for Getting Children Involved: Older children could help with chopping vegetables or adding the eggs to hash.

Tips for What to Do With Excess ingredients: Extra sage can be used in sauces or flavoring roasted vegetables. Leftover eggs could be used for other breakfast dishes or in baked goods.

General Tips on Time Management: Vegetables can be prepped up to 2 days prior and kept in the fridge.

Nutrition Info

Turkey Hash in a Hurry Calories Carbs Protein Fat
1 serving (¼ of recipe) 467 23.5g 46.0g 20.3g

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