Natural Grocers Organic Curried Pumpkin Soup

Looking for a spicy change-up to your fall recipe routine? Give this delicious soup a try! This vegan-friendly soup has wonderful spice and a deep Indian-inspired flavor to heat up any chilly fall evening. Pair with your favorite protein for a nutritious dinner for the whole family.

Natural Grocers


  • 5 cups organic vegetable stock or water
  • 1 ¼ cup diced organic yellow onion (about half of a large onion)
  • ¾ cup diced organic celery (3-4 stalks, ends trimmed)
  • ½ teaspoon seeded and diced organic hot chili pepper
  • 4 large organic garlic cloves, crushed
  • 1 ½ teaspoons Natural Grocers Brand Bulk Organic Curry Powder
  • ½ teaspoon Natural Grocers Brand Bulk Organic Ground Cumin
  • 1 ½ cans Natural Grocers Brand Organic Pumpkin
  • 2 teaspoons Natural Grocers Brand Bulk Real Salt, or to taste
  • ¼ teaspoon Natural Grocers Brand Bulk Organic Ground Black Pepper
  • 1 ½ cups organic unsweetened soy creamer or dairy-free milk or half-and-half alternative
  • 2 tablespoons finely chopped organic cilantro
  • Add all ingredients to list
Click the to add item(s) to your Thanksgiving shopping list.


  1. Place the vegetable stock in a three-quart pot over high heat. Add all of the ingredients except the soy creamer and cilantro. Cook until onion is soft, approximately 10 minutes, stirring occasionally.
  2. Add the soy creamer and transfer to a blender (transfer in batches if necessary) and blend until creamy. You can also use an immersion blender to blend the soup in the pot
  3. If using a blender, return the soup to the pot and stir in the cilantro. Cook for 5 minutes over medium-low heat, stirring occasionally. Serve hot!

Optional Notes

Season: Fall or winter

Number of Vegetable Servings per Serving of Recipe: 2 servings

Where Recipe Fits Into Meal Wheel: Vegetables

Tips for What to Do With Excess ingredients: Leftover pumpkin can be added to baking or pie recipes.


Nutrition Info:

Curried Pumpkin Soup Calories Carbs Protein Fats
1 serving 102 17.2g 1.5g. 3.2g


Discover our complete collection of recipes and resources


Are you a tradition maker or a tradition breaker?

Tell us your holiday story! Use the hashtag #good4u and tag @NaturalGrocers on your favorite social media platform.


Natural Grocers Gift Card

Natural Grocers gift cards available now

Give the gift of good4u!
Order gift cards online for family, friends
Or for your next shopping trip!